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Is Avocado Oil Good for You?

Avocado oil has become more popular in the last years. It’s pitched as an alternative to cooking oils. But is it really as good as people claim? Let’s discover it together.

Healthy fats

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Avocado oil is produced by pressing the pulp of avocados. It has a rich, nutty flavor reminiscent of fresh avocado and a buttery mouthfeel.

It has a high monounsaturated fat content and low polyunsaturated fat. Which can help lower LDL (bad) cholesterol and support heart health. Health benefits of avocado oil


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This makes it a high smoke point oil, great for roasting, grilling and other high-heat cooking methods.

Vitamin E

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Avocado oil contains generous amounts of vitamin E in its most bioavailable form, alpha-tocopherol. As a fat-soluble antioxidant, vitamin E helps neutralize free radicals that can damage cells.

Alternative uses

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Avocado oil can be used for skincare and hair care due to its moisturizing and nourishing properties. It is also used as a carrier oil for essential oils and can be used in DIY recipes for homemade skincare products.

The cons of Avocado Oil


It tends to be more expensive than others due to a higher labor-intensive production. This leads to fewer producers and more scarcity in the good.

Environmental impact

The production of avocado can be water-intensive, which can contribute to deforestation in some regions.

The Verdict

When used in moderation as part of an overall healthy diet, avocado oil can be an excellent choice thanks to its monounsaturated fats, antioxidants, and versatility. However, it’s always wise to mix up your oil sources and opt for high-quality options like extra virgin olive oil as well.

Call to Action

For businesses looking for premium wholesale avocado oil direct from the source, look no further than Balcon del Sur. Our high-quality extra virgin and avocado, olive and more oils are produced at our family groves in Cordoba, Spain.

And for consumers, skip the heavily processed grocery store oils and treat yourself to the fresh, authentic taste of Balcon del Sur olive oils – order direct from our website today!

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